Web13 Apr 2024 · Hanging lateral raise. This is a strengthening exercise for the upper trapezius and lateral deltoid. Lean to one side while holding a stable pole, door frame, or squat rack. Raise the arm 30 degrees in front of the body in the scapular plane. Slowly lower the arm as you raise it to about shoulder height.

1. Two-part neck stretch - University College London

WebLateral trunk stretch (Latissimus Dorsi) Start in a standing position, with your legs crossed. Lift one arm behind your head. With the other hand hold your elbow and push it toward the opposite shoulder. At the same time bend your trunk to the same side. Make sure that your standing position is stable. Keep your hips straight. WebStretches the back and lateral abdominal muscles. Instructions. Sit with perfect posture on the swiss ball. Cross your arms over your chest and place your hands on your shoulders. … cummins ecm bench programming station

Flexibility exercises for office workers: 7 easy lower back stretches …

WebSide shuffle and side lunge. Two other common movements that are classified in the frontal plane are the side shuffle and side lunge. Both exist predominantly in one plane. Even though the knees, ankles, and hips flex and extend during the exercises, the primary movement is the entire body tracking side-to-side with the frontal plane, creating sheer … Web27. Seated Lateral Trunk Stretch This stretch helps the trunk and especially the sides of the midsection to stretch and eliminate the built-up tension. It’s done as follows: Sit upright with your feet shoulder width apart. With one hand resting … Web7 Nov 2024 · Place the hands around the back of the right thigh and pull it close to the upper body. Feel a stretch in the hip and buttocks. Hold this position for 30 seconds. Repeat on … cummins ecm software