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WebAug 30, 2016 · A whole-grain tortilla with organic refried beans (canned), cheese, and guacamole (just avocado mashed with salt, garlic powder, and lime if I have it) has to be one of the easiest, most filling no-stove required dorm meals. Just heat up the refried beans first, and then add them to a tortilla and top it with shredded cheese. うきは市 雷

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