WebJan 6, 2024 · This protein-packed smoothie is filled with high-protein ingredients like sunflower seeds, peanut butter, and Greek yogurt. Top it off with a few extra sunflower seeds for a bit of texture.... Web5 Healthy Post Workout Protein Smoothies 1. Protein Rich Peanut Butter and Banana Smoothie 2. Peaches and Cream Smoothie 3. Ginger and Papaya Smoothie 4. Chocolate …
19 Best High Protein Smoothie Recipes — Eat This Not That
WebFeb 10, 2024 · Nuts/Nut Butter. Nuts and nut butters are a favorite and delicious protein source to add to your protein shake. Not only will you get protein, but you’ll also pack in the fiber and healthy fats, too! Almonds (23 … WebNov 7, 2024 · 1 tbsp chopped walnuts. 1 small cooked, peeled beet (or raw beet, scrubbed and chopped) Nutrition per shake: 233 calories, 25 g protein, 20 g carbs, 2 g fiber, 6 g fat. … how indexed annuities work
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WebJan 27, 2024 · The Ultimate Post-Workout Smoothie This is the best post workout smoothie for recovery, filled with energy boosting fruit, berries, vegan protein, and maca powder, to … Best for: weight loss This low-calorie, protein-filled smoothie is ideal if you’re trying to lose weight, whilst still providing the nutrients your body needs after a workout. Add half a cup of oats to bulk things up a little and make it into a low-cal meal. 1. 1 cup of almond milk 2. ½ frozen banana 3. 1 scoop vanilla protein powder … See more Best for: a post-workout caffeine kick Want a caffeine hit as well as the muscle refuel? Give this smoothie a go. Add an extra half banana if you want something a little bulkier - or top … See more Best for: an immunity boost This protein-filled post-workout smoothie also packs in plenty of vitamin C, perfect to help swerve colds and coughs during the winter months. 1. 1 cup of … See more Best for: packing in more nutrients Plenty of goodness in this smoothie means your body isn’t just getting macronutrients, but micronutrients too! If you don’t have frozen fruit to hand, add a handful of ice cubes instead to give … See more Best for: bulking Opt for a higher calorie smoothie after an intense weight lifting workout to help with major muscle repair. The protein replenishes muscles, whilst the peanut butter … See more WebOct 1, 2024 · Here are some ways to add protein to a smoothie: protein powder – whey protein, plant-based, or collagen are all great options greek yogurt – opt for greek yogurt … high heat measuring cups