WebOct 15, 2024 · Approximate Nutrition Facts per 1 cup (there may be variance between brands): Whole cow’s milk – 146 calories, 8 grams protein, 11 grams carbs, 13 grams fat WebJun 10, 2024 · Peanut Butter & Banana Smoothie This smoothie’s ingredients provide healthy fats and protein, giving you a sustained boost, while also providing fiber and a burst of carbohydrate energy. Go the extra …
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WebMar 20, 2014 · One-fourth cup of walnuts will add about 4.5 grams of protein to your smoothie, not to mention ample doses of heart-healthy potassium and energy-boosting magnesium. Get the Raspberry Walnut … WebFeb 1, 2024 · 6 grams protein ( 1 large egg) Eating eggs is a convenient way to sneak in some high-quality protein. You can enjoy them scrambled or hard-boiled or include them in recipes like a Spinach Omelet and Egg Salad. Check out our egg recipes for more egg-spiration! 5. Peanut Butter 7 grams protein ( 2 tablespoons) denny nash watch and win
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WebOct 1, 2024 · Here are some ways to add protein to a smoothie: protein powder – whey protein, plant-based, or collagen are all great options greek yogurt – opt for greek yogurt … WebNov 4, 2024 · While there are many different versions of a high protein diet, here is one example: Day 1: Eggs, cottage cheese, whole grain toast, berries; Greek yogurt with banana slices; Chicken breast, greens, toasted pita wedges, cucumber, cherry tomatoes, tzatziki; Whey protein shake with milk; Sirloin steak, sweet potato, sautéed spinach. WebSep 6, 2024 · One of the best tasting smoothies around. Simply delicious, and simply quick. Add to Collection Super Spinach Banana Smoothie (High-Protein) Check out the recipe here 4.71 from 133 votes Protein: 15g … ffsh40120adn