WebNov 4, 2024 · Although Headspace provides a range of meditation and mindfulness teachers, many feature Kessonga Giscombe as your expert meditation guide. Move … WebShow Radio Headspace, Ep Boys Cry' with Kessonga and Dora - Apr 14, 2024
Becoming a Mindfulness and Meditation Teacher: Meet Headspace …
WebHeadspace is part of Headspace Health, the world’s most accessible, comprehensive provider of mental health and well-being care. Headspace Health also consists of … WebDec 6, 2024 · Follow Robin here and follow Kessonga here. Try the Headspace app free for 30 days here. 38m. Dec 13, 2024. Home For The Holidays with Rosie. Thriving versus surviving in the holiday season. Rosie and Robin answer questions about balancing holiday time with different families, dealing with body image issues at holiday meals, and how to … fiche chine cycle 3
Meditation Questions with Kessonga - Facebook
WebAbout The Truth About Preparation Episode. Sometimes, we may rely on the knowledge of books, calendars and notes to take on tasks. But today, Dora explains how we already have the tools to make progress in our lives and work.Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. WebThe Headspace App’s Kessonga, one of the world’s best-known mindfulness teachers, offers these four tips for effective meditation. Get Comfy. Dispense with the idea that you need to adopt the classic, cross … WebA few minutes could change your whole day. Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day. gregson \\u0026 weight funeral notices maroochydore