WebThe Best Food Sources of Vitamin C for Your Health. Sources of vitamin C in foods. Vitamin C, also known as ascorbic acid, is a water-soluble vitamin and a potent antioxidant, is plentiful in fruits and vegetables, according to the National Institutes of Health.It helps the body create and maintain connective tissue, blood vessels, skin, and bones. Web19 rows · The vitamin C content of food may be reduced by prolonged storage and by cooking because ...

The Most Common Natural Sources Of Vitamin C - Piedmont

WebFoods With Vitamin C. Cantaloupe. Cantaloupe is a rich source of vitamin C, with 202.6 mg of the vitamin in a medium-sized melon, and 25.3 mg in one slice. Citrus fruits. WebDec 10, 2024 · The vitamin C content of food may be reduced by prolonged storage and by cooking. Steaming or microwaving may lessen cooking losses. Fortunately, many of the best food sources of vitamin C, such as fruits and vegetables, are usually eaten raw. You can get enough vitamin C by eating a variety of foods including citrus fruits (such as christian song on faith

Harvard T.H. Chan School of Public Health - The Nutrition Source

WebApr 10, 2024 · But here are some estimates of the vitamin C content in common citrus fruits: Orange: 70–90 milligrams (mg). Grapefruit: 80–100 mg. Lemon: 30–40 mg. Lime: 20–30 mg. “Just one orange or ... WebSource: USDA National Nutrient Database for Standard Reference Legacy (2024) Nutrients: Vitamin C, Total Ascorbic Acid (mg) Nuts, chestnuts, european, raw, unpeeled 1.0 cups 62.4 Mangos, raw 1.0 cups pieces 60.1 Beverages, V8 SPLASH Smoothies, Peach Mango 1.0 serving 8 oz 60 Web7 surprising food sources of vitamin C. Most of us associate oranges with vitamin C. But there are many other common fruits and vegetables that are packed with vitamin C and that are much healthier sources. 1. Red pepper. Red peppers contain a whopping 95 mg of vitamin C per serving, or 106% the daily value. With just 1/2 cup of this sweet and ... georgie tunny and rob mills