WebNov 21, 2024 · His father had died two years earlier, his beloved grandmother died in the beginning of the year, his mother was about to get remarried to a man he deeply disliked, and his 7-year-old brother ... WebDec 17, 2024 · A gym-obsessed grandmother who isn't short for male attention thanks to her super toned body has shared top tips for staying fit this Christmas – including swapping cakes for turkey and a post-roast-dinner power walk. Lesley Maxwell, 63, from Melbourne, Australia, works as a full-time personal trainer and has an army of fans on Instagram, …
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WebDec 23, 2024 · A gym-obsessed gran, who says she regularly attracts '18-year-old suitors' has shared her top tips for staying fit this Christmas.. Lesley Maxwell, 63, from Melbourne, Australia, works as a full-time personal trainer and has an army of fans on Instagram, where she shares photos and videos of her shredded look and workout routines.. The … WebExternal Link. : plenty of colourful vegetables, legumes/beans; fruit; grain (cereal) foods, mostly wholegrain and high fibre varieties; lean meats and poultry, fish, eggs, tofu, nuts and seeds; milk, yoghurt, cheese or their alternatives, mostly reduced fat. Drink plenty of water – six to eight cups of fluid per day. WebJan 23, 2024 · By Sophie Haslett For Daily Mail Australia. Published: 23:28 EDT, 22 January 2024 Updated: 02:40 EDT, 23 January 2024 . ... Fit grandma, 55, who is mistaken for her DAUGHTER, shares fitness tips ... iphone 13 買い方