WebMar 18, 2014 · The health benefits of eating dark chocolate have been extolled for centuries, but the exact reason has remained a mystery -- until now. ... with inflammation and can cause gas, bloating, diarrhea ... WebEating dark chocolate or cocoa products for 2-8 weeks can lower blood pressure in people with high blood pressure. But these benefits are only seen when cocoa comes from plain, unsweetened chocolate .

Why chocolate is good for your gut - Medical News Today

WebWhile dark chocolate is known to help ease symptoms of constipation, does this extend to making your stools pass through a little too quickly? According to WebMD , the flavonoids found in cocoa beans can actually … WebSep 29, 2024 · Dark chocolate contains a high concentration of minerals and fiber, which will improve bowel movements. The magnesium found in chocolate does not cause constipation, but it can help digestive muscles. Because it contains lactose, the sugar in chocolate can cause diarrhea. Dark chocolate contains minerals that can cause … dave harmon plumbing goshen ct

Is dark chocolate healthy? 9 benefits of dark chocolate

WebSome forms of chocolate foods, for example, contain what is called “milk chocolate ,” which is not a problem for most people, but if you are lactose intolerant, there might be enough lactose to cause diarrhea.. People Who Eat Dark Chocolate Less Likely to Be Depressed. Eating dark chocolate may positively affect mood and relieve depressive … WebJan 31, 2024 · For an antioxidant boost, break off a square of dark chocolate. Martí Sans/Stocksy. 1. Dark Chocolate May Help Prevent Heart Disease and Lower the Risk … WebSep 29, 2024 · The daily recommended dose for dark chocolate is approximately 1 to 2 ounces or 30-60 grams, according to LEC. Anything exceeding this amount may lead to … dave harman facebook