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WebOverview. Biotin (vitamin B7) is a vitamin found in foods like eggs, milk, and bananas. Biotin deficiency can cause thinning of the hair and a rash on the face. Biotin is an important part of ... WebMar 7, 2024 · Biotin is a type of vitamin that is found in the hair and nails. It is also called vitamin H. Keratin, on the other hand, is a protein that helps to form the outer layer of the hair and nails. Biotin is a water-soluble vitamin that belongs to the B7 vitamin family while keratin is a water-insoluble protein that belongs to a family of fibrous ... hotel pai gardasee

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